Unveiling Peru's Sacred Connection: Women's Adventure Travel
A review of the deep connection of Peruvians to Pachama, or mother earth, evident through the food, medicine and way of life.
Magic in Guatemala
I just returned from an extraordinary journey leading a women's wellness adventure in the heart of Guatemala, and I couldn’t wait to...
Moroccan Wonders: A Women's Wellness Adventure Through Desert Dunes, Medinas, and Mountains.
The Women's Wellness Adventure to Morocco was SPECTACULAR! From the goregeous hikes to the delectable cuisine, the mesmerizing...
Impressions from the Poonhill Trek in Nepal
Namaste! Now that I have completed my trek in the Annapurna region of the Himalayas in April, this post is a follow-up to The Healing...
A Healing Journey to Nepal--how travel has the power to transform.
Reflecting on the past year, things have been difficult. My husband lost his father in July, our twins left us with an empty nest to...
Getting Back to Calm
Everyone says we should reduce stress yet, stress in and of itself is not necessarily a bad thing. The feeling of stress activates a part...
3 Steps to Change Your Inner Dialogue
You know that constantly running dialogue inside your brain that comments on every aspect of your being? Those voices set the stage for...
Cultivate What Feeds You
When we talk about what feeds us well, most people think of food. As someone who grew up on bologna sandwiches, "Tab" diet soda and...
Instructions to Make Your Own Raised Garden Bed
SPRING HAS ARRIVED--YAY! If you have an inkling to grow some of your own food, the season is here! I love raised garden beds for the ease...
Best Self Talk for Behavior Change
What we say to ourselves sets the stage for most of our behavior. Thus, I am a huge fan of slogans--those phrases that sum up a whole way...
