Creating More Time In Your Day
The number one frustration that I hear as a block to self-care is that there is not enough time in the day. As a culture in the midst of...
Got Gratitude? The "Why" and "How" of Cultivation.
In the world of positive psychology, gratitude is clearly the best route to happiness. Many research studies have shown the direct...
Four LIFE CHANGING reasons to take good care of yourself.
One thing I have learned from my role as a physician, working with clients as a coach and reflecting upon my own personal journey, is...
Italians Really Do Make Better....... Balsamic Vinegar (with six family-approved recipes!)
As a supporter of the Mediterranean diet (which has a strong body of evidence showing the positive impact on health), a lecturer on the...
Taking a Break Without Guilt
We live in a culture that values productivity and hard work. How often does someone ask how you are and your response is “Busy!”....
The Magic That Happens In Your Life When You Clear Out The Clutter In Your Closet
Every once in a blue moon I will read a book that truly transforms my life and moves me to another place. That is how I feel about "The...
Managing Sleep When Working Off Hours and General Tips for Insomnia
The following is my article recently published on the main national radiology website for physicians to manage sleep when working...
Avoiding Occupational Health Hazards: Tips to manage the sedentary, stressful job
The following is adapted from an article I published in AuntMinnie.com for radiologists who have very sedentary, stressful jobs. Although...
