RESOURCES
Here are some links for STRESS MANAGEMENT.
Contact me if you want to share any of your favorites.
ENJOY!
CHOPRA MEDITATIONS and BANGOR UNIVERSITY offer links to free guided meditations and other resources. ABOUT MEDITATION is a great place for beginners to start a practice. MINDFUL MEDITATIONS has free guided meditations as an introduction to mindfulness from UCLA. POSITIVE PSYCHOLOGY offers questionnaires to identify character strengths and other personal insights. Some people like to relax while engaging in a creative activity such as COLORING MANADALS. This link offers free mandalas you can print out at home.
Stuck in the midst of stress or anxiety?? Try BREATHING FOR CALM 3 minute recording with an easy exercise to get you out of the "fight or flight" mode and back into a state of calmer relaxation.
Lifestyle Health LLC does not vouch for the accuracy or safety of these websites. You enter these at your own risk. The thoughts and views presented in any link are not representative of this site.